What's in that Cast Iron Pot Again?

"I-Soul-Nation" - workshops examining ways to combat isolation through community gatherings

"Boom wuh dis?"- workshops and communal spaces for boomers to share their lived experiences

"Xcuse me please!?"- workshops and  communal spaces for Gen-X folks to gather and grow

"Milli Rock" - workshops and communal spaces for millennials to feel seen and validated 

"The way I Z it" -Workshops for gen Z folks to take the mic

"MixPot"- workshops platforming the more common misunderstandings among all gens

"The old folks used to say, my way!"- themed events to remember ancestral stories through our voices

"Children should be seen..." themed events to tell the stories that elevate ancestral  traditions of listening, loving on and looking to our children

"All skin teeth nuh laugh"- themed events sharing stories around deep knowing, our understanding of discernment and the gift of the gut

"I had a dream"- themed events sharing the stories of our rich traditions and the connective roots of dreams within 

"Our children never had those problems."- parenting neurodivergent children in multi generational and other limited spaces

"Trans lives throughout time"- Uplifting trans lives through historical accounts of their existence and contributions

"Drop the sky"-examining gender norms and expectations for women

"Do who?"-history of birth workers (doulas) and reimagining the future of women centered support systems

"Men-Toll"-gender norms and barriers to men's mental health access

"Music Decoded"- laughing and decoding music's hidden messages throughout time

"Laugh til I sore"- Media and film that produces joy and laughter

The chuckle chat- laughter exchange space to dump any and everything that made you giggle

Doula Services

Coaching (Individual and Family)

Neurodivergent Parent/Family Counseling

Sensory and Somatic Support

Team Wellness Preservation

Organizational Wellness Consultation