What's in that Cast Iron Pot Again?

Personalized and decolonized counseling/ coaching that centers intergenerational relationship building as well as culturally sound and sacred healing methods

that affirm the well-being, bravery and safety of individuals intentional about their healing journey.  Children, adolescents, young adults and the aging are all welcomed!

Tailored support to families undergoing significant life changes, such as separation, divorce, military separation, elder care, end of life, illness, family court/ system involvement, death, loss, and grief. This is a compassionate and collective space to navigate challenges and strengthen relationships during times of transition.

Fueled by the obscenely high maternal mortality rate of Black women the doula services offered include trauma responsive, body centered care incorporating childbirth and lactation education, maternal/family mental health psychoeducation, birth planning, systems / resource navigation, partner and family inclusion, empowerment and more.

Honoring the connection between the body  mind, and spirit; interventions offered include somatic body work, mindfulness,  breathing techniques, psychoeducation around trauma, race, gender and our nervous systems all with the intention of improving well-being and adaptive responses to sensory experiences.

Focuses on encouraging intergenerational understanding and connection to restore traditional community practices and reduce social isolation between younger and older communities.

Implementing holistic strategies that address physical, mental, and emotional aspects in the workplace. Aiming to create a supportive work environment that fosters open communication and a healthy work-life balance.

 Land-based healing integrates and honors Indigenous ways of knowing, doing and being while honoring the spiritual, ancestral and physical relationships between land indigenous identity and culture.

Personalized coaching to help navigate the unique challenges and stressors associated with frontline work, offering strategies to enhance resilience, manage stress, and foster effective communication.

Provides curated consultation, workshops,  action plans and other data based tools that support the identified goals, missions and passions of the organization. 

Counseling/ coaching approach that focuses on understanding and embracing neurodiversity while providing families with strategies to navigate challenges, develop tools that enhance communication, and foster supportive home, educational and social environments.

The process of identifying and developing one's talents, including self-discovery, skill assessments, and exposure to various areas of interest to uncover and nurture innate abilities.